(reading time 2 min) The sustainable living trend, possibly #zerowaste, has entered our lives by now since a few years, changing our habits as citizens and runners. This style seems to spread like an oil stain and could possibly bring effective benefits for planet earth and help the implementation of […]
Doctor, my knee burns on the outside while I run, can it be the iliotibial tract friction syndrome?
The iliotibial tract friction syndrome (ITBS) is the most common cause of lateral knee pain in runners. It is generally caused by an excessive trauma that derives from the repetitive friction of the iliotibial tract (ITB) on the lateral portion of the femur, which is of maximum intensity when the […]
Fresh air towards the RomaOstia
Ludovico – reading time 2 min Few are the truly important days of your own life, those that live an indelible sign, that puts you in a good mood just thinking about them. I had the privilege to live two of them in the space of a year: the 25th […]
RomaOstia Half Marathon
Laura Bistrot 1) When did you start running? I’ve started running a long time ago. My first memories are related to the running races of the primary school. At that time I used to follow my dad in all the races of our neighborhood, mountain races and marathons and sometimes, […]
Eat pasta run fasta!
Reading time: 3 minutes There comes a time in every runner’s career when you decide to test yourself and live a unique experience. So, you go on the web site race, you fill out the form and register for your first half marathon of your life. From now on, there will be […]
Living in the Anthropocene
Have you ever asked yourself which is the most present material in the world of running? In the last few years plastic has powerfully entered the world of sports and of running in particular. Shoes and gear lighter and lighter, training tracks and security devices have allowed athletes to improve their […]
Green, Smart, Respectful
“A masterwork of green construction industry, capable to match the best international standards and elevate Rome to the same level as the big capital cities in the world”. In the middle of the prestigious district of Parioli, in a definitely privileged position, the residences of Palazzo Pitagora rise up, and […]
Help me, I have Shin Splints!
Often runners find themselves fighting annoying and recurring pains in their tibia, especially as they increase the number of kilometers they run. The diagnosis (often found by “Dr. Google”) that is most frequently found in these cases is: shin splints. What are shin splints? Shin splints are an inflammation affecting […]
OH OH OH!
It’s that time of the year again: Holy Christmas! The holiday we all love and hate at the same time, the one that makes us feel a genuine happiness mixed with anxiety, because “ohmygod Christmas is in two days and I still haven’t bought any present!” Always. The. Same. Story. […]
Meet the Eagles – Luca Laurenti
His signature is on our t-shirts. His works are always with us in every cheering point. Thanks to his pencil , the floor of the former barracks Guido Reni was covered by the portraits of the members of the crew, during Ginnika 2016. We made him talk about himself, without […]
