Help me, I have Shin Splints!

Often runners find themselves fighting annoying and recurring pains in their tibia, especially as they increase the number of kilometers they run. The diagnosis (often found by “Dr. Google”) that is most frequently found in these cases is: shin splints. What are shin splints? Shin splints are an inflammation affecting […]

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The best way to work hard

  In this new section, named Running Tips, I will try to give various little suggestions for those who challenge themselves in running, for those who want to start or maybe have been running for a long time. If you had ever thought that running was just those boring 5k […]

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